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No spam. Just one daily dose of strength + support.
Transformation Beyond the Daily Letters
Soul Vitamins are just the beginning. When you're ready for deeper healing and lasting change:
My signature program.
A complete year of transformation across Self, Money, Body & Sexuality, and Relationships
Personalized breakthroughs amplified through the synergy of group work: Mini MEE Method, custom groups, & workshops
Most of my time is devoted to leading groups and guiding yearlong journeys. But every so often, I open a few spots for individual sessions
I feel more present in my life. Less anxiety and more flow. - Sandra, poet
By the end, I just let it all go. This process turned it all inside out and I found gratitude. - GT, Yoga instructor
It is finally easy to be the "calm" parent and "affectionate" partner. - Jennifer, mom & home schooler
I look forward to my Soul Vitamin every morning! It is something that keeps me centered and reminds me I'm not alone. - Megan, mom & entrepreneur
Just when I was drowning in stress, these notes helped me breathe again. One note is great. One message a day has been life-changing. - Kara, healthcare professional
I soothed with too much work, food, drink, or too much anything. I found the root and made peace. Down 34 lbs. - Andrew, MD
My relationships improved. I relate to parenting better. I don't get caught up in the dramas anymore. - mom & flight attendant
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About Whitney
For 25 years, I've guided women through grief, anxiety, and overwhelming emotions and life situations into peace, confidence, and freedom. My work blends emotional healing, nervous system resets, and soul-level clarity. I'm here to remind you: you are not broken, and you don't have to do this alone.
Start Your Free Soul Vitamin Journey Today
One click. One note a day. One steady reminder that you've got this.
No spam. Just daily notes of encouragement
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